Class Information & Descriptions
RECREATIONAL CLASSES
Mom & Me for 2 – 3 year olds (boys & girls)
Our Mom & Me program is for the tiny gymnast and their biggest fan! This class is for children 2 – 3 years old and requires an active buddy (parent, grandparent, caregiver, etc.) to participate in the class with the gymnast. The Mom & Me class allows children to feel secure and relaxed, as the parent is present, which helps maintain their interest as they look, listen, and learn. Class activities involve basic development of body awareness and muscle, as well as teaching beginner gymnastics skills. This class focuses on learning social skills through interaction with other children and development of basic motor skills, coordination, balance, and strength, giving your child a leg-up in those important formative years. Lesson plans are designed to allow the children to enjoy soft, fun, interesting, and colorful adventures throughout the gym.
Come jump, play, sing, and laugh along with your child, and watch them grow before your eyes!
3, 4, & 5 year old class (boys & girls)
The 3, 4, & 5 year old class is for gymnasts that have mastered the basics and will learn to tumble their way to the gold! Children will receive a more advanced introduction to basic gymnastics, motor skills, and creative movement in a fun, playful environment that blends physical, cognitive, and daily living skills. These classes help develop social interaction skills with other children and teaches the tots how to follow directions, as they are introduced to fundamental body positions and various gymnastics equipment. Proper progression activities are used to help each student develop and practice gymnastics skills in a safe, effective manner.
6, 7, & 8 year old class and 9+ class (girls)
Recreational classes (or Rec for short!) are for beginner girls that are eager to learn! These classes focus on learning and perfecting fundamentals, preparing the gymnasts to begin learning more complex gymnastics skills. As the children grow, they become more aware of their bodies, learning strength and control. This introductory class exposes students to the foundation of gymnastics skills, body form and positions, strength, and flexibility. Students progress at their own pace on all four Olympic apparatus (Vault, Bars, Beam, and Floor) as well as TumblTrak.
Boys: 6 & 7 and 8+ classes (boys)
The boy’s program is a constructive way to burn off energy while gaining strength, discipline, and agility. This is the first class in a two-class series, designed as an introduction to men’s gymnastics. This all boys class allows our boys to break away from the girls and explore the specifics of men’s gymnastics and all 6 men’s events: high bar, parallel bars, rings, vault, floor, and pommel horse. The beginning of each class is spent stretching and warming up, with an emphasis on strength training and flexibility. The boys then rotate through a series of events, learning introductory skills on all events.
Gymnastics is a great sport for boys that can increase their performance in many other sports as well. By participating in gymnastics, your son will become stronger, more flexible, more agile, and have a better sense of where his body is in the air, all resulting in an overall improvement in his fitness and athleticism.
Little Stars (girls)
Little Stars are for intermediate gymnasts with big dreams! This is our Pre-Team program that is designed to increase training intensity placed on students in a progressive manner. New skills are introduced and skills previously learned are polished and perfected, focusing on good form and presentation. Little Stars is also designed to prepare our gymnasts for competitive gymnastics in the future. Every gymnast must be evaluated before being placed in our Pre-Team Program.
Cheer: 7 years & older (boys & girls)
This class focuses on jumps, motions, and tumbling for various skill levels. This class utilizes the floor, trampolines, and various mats only. No beam, bar, or vault instruction is provided.
Tumble: 7 years & older (boys & girls)
This class focuses on the fundamentals of tumbling for various skill levels. Once students get the basics down (handstands, cartwheels, rolls, roundoffs, etc), they can advance to backhand springs, tucks, and so on. This class utilizes the floor, trampolines, and various mats only. No beam, bar or vault instruction is provided.
TEAM
Hard work, dedication, and perseverance. That’s what it takes to be a part of our Competitive Team Program. Nasser’s is a USA Gymnastics Member and has a competitive team for Levels 1-10. These girls work extremely hard in the gym to perfect their routines and nail those big skills. Our Team members train anywhere from 4 hours per week to 15 hours per week. Members participate in competitions across the State and Region with hopes to qualify for Regionals and Nationals. We consider it a great honor to be a part of our Team and work to progress each child that walks through our doors, no matter how young, to a Level 10 gymnast. Each Team member must be invited to join through an evaluation.
Click here for an Evaluation Request
